Uncategorized

30 DAYS CHALLENGE

Thanks @princefitness for making me challenging myself to a better me and @platins.se for motivation on this journey 💪

30 DAYS CHALLENGE!!! 3 DAYS A WEEK WORKOUT DURING 1 MONTH…HEALTHY FOOD, NO SUGER AND GOOD ROUTINES 👍

I have lost weight, I have build muscels and the most important of all i feel a lot better and stronger!!! But this is just the first step back to my top shape!!!.
.

TODAYS WORKOUT !!!
Sumo squats with kettlebells 15×4
Lunges back with trx band 15×4 per side right/left
Lunges forward 15×4 per side right/left
Jumping squats 15×4
Shoulder press with dumbbell 15×4
Militar press 15×4
Back shoulder 15 x4
Back lift hole body 15 x4
Hip lifts 15 x4
Sit ups 15 x 4

#princefitness #workout #30dayschallenge #stronger #health #fitness#challenge #hardwork #nopainogain #wellnessfitness #stockholm #goal#training #princefitness30days

You Might Also Like

No Comments

Leave a Reply