Thanks @princefitness for making me challenging myself to a better me and @platins.se for motivation on this journey 💪
30 DAYS CHALLENGE!!! 3 DAYS A WEEK WORKOUT DURING 1 MONTH…HEALTHY FOOD, NO SUGER AND GOOD ROUTINES 👍
I have lost weight, I have build muscels and the most important of all i feel a lot better and stronger!!! But this is just the first step back to my top shape!!!.
TODAYS WORKOUT !!!
Sumo squats with kettlebells 15×4
Lunges back with trx band 15×4 per side right/left
Lunges forward 15×4 per side right/left
Jumping squats 15×4
Shoulder press with dumbbell 15×4
Militar press 15×4
Back shoulder 15 x4
Back lift hole body 15 x4
Hip lifts 15 x4
Sit ups 15 x 4